I’m sensitive to noise and it took awhile to figure this out - and what noise is positive noise! I haven’t thought about it as much lately so this helped me to contemplate. I love yoga for this reason too - time to breathe and pay attention to my body.

I notice when people are loud my dogs ears move back and forth, she has giant eyes and they pop a bit, I can tell she doesn’t like it. This is making me more aware, when she’s looking anxious sometimes this causes me to check in with myself too.