It's so difficult for most people to see a therapist in the first place! I can only imagine how many people have poor experiences like we do and swear off therapy, never receiving proper help.

I hate that you had that experience when trying to get help with anxiety. It's not helpful. And that's what we need - help!

I really do think my life coach has helped more than anyone else (besides the behaviorist) - and maybe that's because she focuses on behaviors and helping me to make small changes then build on them. I've had 3 life coaches now and each one I really liked.